Category Archives: Eye Care

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Posted on Author Dr. Michael Pedersen

Best Foods for Eye Health: What to Eat to Keep Your Vision Sharp

Your eyes work hard every day—whether you’re working on a computer, driving, reading, or spending time outdoors. Just like the rest of your body, your eyes benefit from proper nutrition. Eating the right foods can help protect your vision, reduce your risk of eye disease, and support long-term eye health. If you’ve ever wondered what foods improve eyesight, here are some of the best foods for eye health to add to your diet. 1. Leafy Greens for Eye Health Spinach, kale,...
Posted on Author Dr. Michael Pedersen

Can Children Wear Contact Lenses? What Parents Should Know

If you’re wondering whether your child is old enough for contact lenses, you’re not alone. One of the most common questions parents ask is: “Can kids wear contact lenses safely?” The answer may surprise you—there’s no exact age requirement for contact lenses. Instead, the right time depends on your child’s maturity, hygiene habits, and ability to responsibly care for their lenses. At RiverCity Eye Care, we help parents determine whether contact lenses for kids&nb...
A portrait of a tired girl rubbing her dry and irritated eyes while sitting at a desk.
Posted on Author Dr. Michael Pedersen

What Causes Dry Eye (and What You Can Do About It)

Dry eye is one of the most common concerns we see in the clinic—and if your eyes ever feel gritty, tired, or watery (yes, watery!), you may be dealing with it too. What is Dry Eye? Dry eye occurs when your eyes can’t maintain proper moisture. This can happen in two main ways: Decreased tear production – your eyes don’t make enough tears Tear evaporation – your tears dry up too quickly Your tears are made up of three important layers: oil, water, and mucus. The oil laye...
Posted on Author Dr. Michael Pedersen

Children’s Eye Exams: What Every Parent Should Know

As a parent, your child’s health is always top priority—and that includes their vision. Clear eyesight plays a major role in your child’s learning, development, confidence, and everyday comfort. Many parents assume their child’s vision is fine if they aren’t complaining, but children often don’t realize they’re experiencing vision problems because they think everyone sees the way they do. That’s why regular children’s eye exams in Edmonton are so important....
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